Sleep soundly while traveling thanks to a five-episode experience series featuring Dora Kamau, one of Headspace's meditation and mindfullness teachers, and sleep expert Dr. Aric Prather. It's the latest collaboration from World of Hyatt and Headspace, available in-room at select Hyatt hotels and through the Headspace app. Nurture your wellbeing, even when you're away from home.
HEADSPACE'S SCIENCE BEHIND SLEEP
HEADSPACE'S SCIENCE BEHIND SLEEP
EPISODE ONE: BEFRIENDING JETLAG
Welcome to your wake-up call. Learn how to strategize your sleep schedule with pre-travel sleep adjustments and tips on how to swiftly adapt to new time zones to combat jet lag.
Listen in-app
Enjoy guided meditations and mindfulness tools on your phone or device through the World of Hyatt app.
Listen in-room
Guided meditations and new sleep sounds are available on the TV in your room at participating hotels.
WORLD OF HYATT MEMBERS GET A SPECIAL OFFER—30-DAY FREE TRIAL WITH HEADSPACE
Subject to Headspace Terms & Conditions. Auto-renews after free trial at $69.99/year, billed annually. Subject to Headspace Terms & Conditions.
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